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  • THE PEACECRAFT CHARTER

    If the UN Charter was humanity’s legal declaration of peace,
    then a PeaceCraft Charter would be our human one, not written for nations, but for people, communities, and cultures who want to practice peace, not just proclaim it.

    The PeaceCraft Charter

    A Declaration for the Art of Everyday Peace making

    Preamble

    We, the humans of this moment in history—
    tired of noise, division, and inherited hate—
    declare that peace is not a treaty to be signed,
    but a practice to be lived.

    We recognise the conditions of war are first rehearsed in the human heart,
    in unexamined fear, unhealed grief, and the need to be right.
    We choose to meet these wars before they reach the field.
    We choose to craft peace, not as illusion, but as discipline.

    Article I – The Inner Field

    Peace begins within.
    Before we demand calm from others, we learn to calm ourselves.
    We take radical responsibility for our reactions, our narratives, and our tone.
    We commit to the pause before the storm—the breath that remembers who we are.
    Stillness is not surrender; it is strength held steady.

    Article II – The Relational Field

    Peace lives between us.
    We will listen to understand, not to win.
    We will speak truth with care, not cruelty.
    We will disagree without dishonouring.
    We will see the person before the position.
    Our conversations will become our classrooms.

    Article III – The Cultural Field

    Peace must be built into culture.
    We will teach without contempt and correct without humiliation.
    We will raise children who trust their strength and wield it wisely.
    We will create workplaces, schools, and institutions that reward empathy,
    that hold boundaries with grace,
    and that make repair as natural as performance.

    Article IV – The Structural Field

    Peace is not passive.
    When injustice persists, we will speak with courage but not hate.
    We will hold power to account without losing our humanity.
    We will build systems that serve dignity, not domination.
    We will remember that justice without compassion becomes its own tyranny.

    Article V – The Global Field

    Peace among nations begins with peace among people.
    We will reject the illusion that an enemy is no longer human.
    We will recognise history, culture, and pain on every side.
    We will honour truth without erasing complexity.
    We will remember that no flag owns grief,
    and no border owns empathy.

    Article VI – The Practice

    Peace is not a destination; it is a discipline.
    We will fail, and return.
    We will forget, and remember.
    We will begin again—every day, in every conversation,
    in the smallest pause between fear and choice.

    Because peace is not the silence that follows control.
    It is the presence of courage, connection, and care.

    Final Declaration

    Let this be our quiet revolution:
    To live as makers of peace.
    To become, in our words and presence,
    the world we keep hoping to see.

    Signed,
    Everyone willing to practice.

  • Europe as a Practice: A PeaceCraft Reflection on the Future of the Continent

    Europe was born many times — from the ashes of empire, from the silence after wars, from the courage to imagine cooperation where there had only been conquest – and is still becoming. Yet peace on paper has never been enough. Europe can’t only be governed; it must be crafted.

    1. Europe as Conscious Strength

    Europe knows that power without ethics corrodes, and ethics without courage collapses. Europe condemns power politics in others while becoming more comfortable exercising power itself.

    2. Europe as Listening

    We talk too much and understand too little. The continent that invented diplomacy must rediscover the art of deep listening. Listening is not only openness to the world; it is the willingness to hear uncomfortable truths from one’s own citizens.

    3. Europe as Home

    Europe’s challenge is not only political fragmentation, but the erosion of familiarity and shared rhythms of life. Cohesion weakens when people no longer recognise the places they call home.

    4. Europe as Stewardship

    Our relationship with the Earth must mature from extraction to guardianship. With realism, sustainability can become a cultural instinct. Europe must learn to protect the land without pricing ordinary people out of life. The forests of Scandinavia, the fields of France, and the rivers of the Balkans are not only landscapes to preserve; they are part of how Europeans live.

    5. Europe as Bridge

    Europe often speaks the language of values while acting through fear, dependency, or strategic interest. A continent uncertain of itself struggles to build stable relationships with others.

    6. Europe as Healer of History

    Europe must learn to speak about itself truthfully: no myth-making, no permanent guilt, and no selective memory. Its history contains empire, colonisation, and oppression, but also resilience, invention, struggle, and renewal. A people given stories instead of truth eventually lose confidence in who they are.

    7. Europe as Culture

    Europe often treats culture as entertainment or status, rather than inheritance. Yet culture is where values are transmitted, memory is preserved, and belonging is formed. A society that neglects culture eventually loses confidence in itself.

    8. Europe as Deep Democracy

    Democracy is more than elections; it depends on the freedom to question, dissent, and disagree. Citizens do not lose trust only when they are ignored, but when they feel certain concerns cannot be voiced at all. Europe needs less managed consensus and more honest conversation.

    9. Europe as Secular Courage

    Europe must be willing to examine Islam as more than private faith. Its foundational texts and traditions address law, government, punishment, family life, social order, and relations between believers and non-believers. When these teachings are advanced as rules for the wider society, they become political claims and must be scrutinised accordingly.

    Freedom of religion protects the individual’s right to believe, worship, question, convert, or leave. It does not oblige a secular society to accommodate religious authority over civil law, freedom of expression, equality between women and men, children’s rights, sexual freedom, or democratic government.

    Europe should not protect Islam from criticism. Ideas do not possess rights. Europe has spent generations questioning its Christian institutions, confronting fascism and communism, and distrusting nationalism. Yet Islam is often approached with a caution that can become intellectual appeasement. Criticism of Islamic doctrine is too readily recast as hostility towards Muslims, giving ideas a protection that people—not belief systems—should possess. Islam must be open to the same rigorous scrutiny Europe has already directed towards its own religious and political inheritance.

    Peaceful coexistence cannot depend on silence. It requires a clear civic settlement in which one law applies to everyone, no sacred text stands above democratic scrutiny, and no accusation of offence is allowed to become a veto over inquiry. Europe can welcome people from every background without surrendering the secular freedoms that make such coexistence possible.

    10. Europe as Human

    Europe likes to imagine itself as a sanctuary for reflection, compassion and human values. Yet people increasingly experience precarity, isolation and pressure. Ideals mean little when everyday life becomes unaffordable, fragmented or rootless.

    Vulnerability should not be assigned according to migration status. Newcomers may be vulnerable, but so are citizens living with poverty, housing insecurity, inadequate services and the consequences of decisions about which they were never meaningfully consulted. Compassion that overlooks the people already struggling is not social justice; it merely redistributes neglect.

    Governments have a primary democratic responsibility to the people they govern. That responsibility includes protecting social cohesion, access to housing and services, public safety, and citizens’ ability to influence major changes affecting their communities. When these duties are neglected while rapid migration is presented as an unquestionable moral obligation, people may reasonably feel that the social contract has been breached.

    A government does not prove its humanity by extending compassion abroad while abandoning responsibility at home. A humane Europe must be capable of protecting people seeking refuge without treating its own citizens as obstacles to compassion. Human dignity cannot be sustained through selective empathy.

    11. Europe as PeaceCraft

    Europe was built from the ruins of war, yet increasingly speaks the language of power. Security matters, but a continent that forgets diplomacy loses something of its purpose. Peace is not weakness, nor is it naïveté. It is the difficult work of negotiation before conflict becomes irreversible.

    PeaceCraft does not ask Europe to avoid conflict by refusing to name it. It asks the continent to establish the terms of peaceful coexistence clearly: one civil law for everyone, freedom of belief and disbelief, equality between women and men, protection of children, open criticism of every ideology, controlled borders, democratic consent and reciprocal integration. These are not expressions of hostility. They are the boundaries that allow difference to exist without becoming domination.

    Peace is not maintained by asking only the established population to accommodate, or only newcomers to surrender their inheritance. It requires reciprocity—but reciprocity does not mean that every value is negotiable. A democratic society may welcome cultural difference while refusing coercion, parallel authority and any doctrine claiming supremacy over civil freedom.

    Conclusion: The Next Renaissance

    Europe will not renew itself through slogans, nostalgia, guilt, or managed consensus. It will renew itself through honesty: about power, history, belonging, limits, and what holds societies together. A continent uncertain of itself struggles to offer anything to the world. Europe does not need to become something new. It may first need to remember what it is.

  • Make Room for Your Contradictions

    On rebellion, belonging, curiosity and the freedom of not being one thing

    Human beings rarely fit neatly into one identity. A person can be rebellious and gentle, independent and deeply connected, sceptical and spiritual. The activist and the peacemaker may live within the same person. So may the punk rocker and the nun.

    Perhaps maturity is not about choosing one acceptable version of ourselves and silencing the rest. It may be about learning how our apparently contradictory qualities can work together.

    Rebellion without reflection can become destruction. Peace without courage can become passive acceptance. Independence without connection can become isolation, while belonging without independence can become conformity. Life appears to ask us to keep moving between these forces, searching for a balance that may never remain still for long.

    Question without closing your heart

    Questioning established beliefs can be a form of learning. Many customs and institutions that now appear outdated once survived because people were discouraged from examining them. Progress often begins when someone asks why things must continue as they are.

    Yet questioning can develop its own rigidity. A person who distrusts every accepted explanation may become as closed-minded as someone who never questions authority. Curiosity asks more of us than automatic disbelief. It requires us to investigate ideas we dislike as well as those that confirm what we already suspect.

    It may also require listening to people whose understanding of the world unsettles us.

    Listening does not mean agreement. Nor does empathy require us to approve of every belief or behaviour. It means trying to understand the experiences, fears and hopes beneath another person’s position. A story can sometimes create a human connection where argument has produced only resistance.

    Someone we have dismissed as hateful, ignorant or impossible may have a story we have never heard. That story might not change our conclusions, but it could change the way we hold them.

    Labels simplify communication, but they can also end curiosity. Once someone has been reduced to a political category, diagnosis or social identity, we may stop meeting the person. Peacemaking begins by refusing to believe that a label tells us everything worth knowing.

    Listen for what has not been said

    Deep listening is more than remaining silent until it is our turn to speak. It involves noticing hesitation, contradiction, emotion and absence. What has been carefully explained? What has been avoided? What might someone be struggling to express?

    The impulse to advise can interrupt this process. Advice often feels like help to the person giving it, while feeling like another demand to the person receiving it. Before suggesting a solution, we might ask whether a solution has actually been requested.

    Empathy becomes practical when it respects the other person’s agency. Instead of assuming what would help, we can ask. Instead of rescuing, we can accompany. A need to become the hero can sometimes disguise itself as compassion.

    Genuine care leaves room for another person to remain the author of their own life.

    Clear out the inner cupboards

    Physical clutter is visible. We can see what no longer fits, what is broken and what has not been used for years. Mental and emotional clutter is less obvious.

    We carry inherited beliefs, old resentments, outdated fears and identities that once protected us but may now restrict us. Some ideas entered our lives so early that they feel like parts of our personality. We may never have consciously chosen them.

    An inner clear-out does not require rejecting everything from the past. It means examining what we are carrying.

    Does this belief still make sense?

    Is this fear protecting me from a real danger or an old one?

    Am I living by my values or reacting against someone else’s?

    What might become possible if I released the need to be right about who I have always been?

    We can keep what remains useful, repair what has been damaged and let some things end. Inner decluttering creates room for new knowledge without demanding that we become entirely new people.

    Belong to yourself without standing alone

    Self-reliance can be powerful, particularly for anyone who has spent years waiting for external permission. Learning to trust our judgement may allow us to make choices that fit our values rather than the expectations surrounding us.

    But self-reliance can become another absolute. Human beings develop through relationships. We need support, collaboration, challenge and care. Asking for help need not mean surrendering responsibility for our lives.

    Perhaps the aim is neither complete independence nor total dependence. It is interdependence: the ability to stand within ourselves while remaining connected to others.

    We can belong nowhere and everywhere. We can stand alone and stand together. One does not necessarily cancel the other.

    Let rebellion grow up with you

    Rebellion is often associated with youth, but its most useful qualities need not be abandoned with age. Adults can continue questioning authority, resisting injustice and refusing expectations that diminish human life.

    What may change is the form rebellion takes.

    Mature rebellion can be imaginative rather than merely oppositional. It does not always need an enemy. It can create alternatives, open conversations and demonstrate another way of living. It can refuse shame without humiliating anyone else.

    Responsibility does not have to extinguish rebellion. It can give rebellion direction.

    The question may no longer be only, “What am I against?” It may become:

    What am I willing to create, practise and protect?

    Healthy rebellion makes room for evidence and revision. It accepts that conviction and uncertainty can coexist. It may speak boldly while remaining capable of saying, “I was wrong,” or, “I need to understand this better.”

    Keep learning outside the approved routes

    Education can happen in classrooms, but learning refuses to remain there. It occurs through work, friendship, parenthood, migration, grief, mistakes, travel, stories and conversations with strangers.

    Formal education can introduce ideas and methods that expand our understanding. It can also make knowledge feel as though it belongs only to experts. Yet curiosity does not require a qualification. No institution owns the human desire to find out.

    Writing can be part of this process. We do not always write because we already know what we think. Sometimes we write to discover it. The unfinished sentence can lead us somewhere the finished opinion never would.

    Read widely. Follow questions into unfamiliar places. Seek evidence, but do not confuse academic language with wisdom. Remain willing to learn from books, research and people whose knowledge was gained through living.

    A degree may certify a particular kind of education. It cannot contain all the ways a person becomes thoughtful.

    Choose a vision, not a rigid plan

    Life frequently refuses to follow the plan made for it. Unexpected relationships, losses, opportunities and changes of direction disturb even our most careful arrangements.

    A vision may offer more freedom than a fixed plan. A plan says exactly how life should unfold. A vision asks what qualities we want to carry into whatever unfolds.

    Perhaps the vision is to remain curious. To act with courage. To create rather than merely criticise. To treat people with dignity without abandoning discernment. To leave situations a little more humane than we found them.

    The route can change while the deeper direction remains.

    Instigate love

    Love need not be passive or sentimental. It can be a disruptive social force.

    To instigate love may mean refusing the invitation to dehumanise an opponent. It may mean listening where ridicule would be easier, offering repair after conflict or protecting someone without taking possession of their voice.

    Love and rebellion are not necessarily opposites. Some of the most meaningful acts of rebellion begin with a refusal to stop caring.

    Neither are activism and peacemaking mutually exclusive. Activism may expose what has been ignored; peacemaking may create the conditions in which people can remain present long enough to change it. One raises the alarm. The other helps people stay in the room.

    Perhaps we need both energies within us: the courage to disturb an unjust peace and the patience to build a more honest one.

    There is no need to reduce ourselves to one identity. We can be questioning and compassionate, playful and responsible, fierce and tender. We can revise our beliefs without betraying ourselves. We can grow older without becoming finished.

    Keep reading. Keep listening. Keep clearing out what no longer serves life. Tell stories that make strangers human to one another. Challenge what deserves to be challenged and remain curious about what you might have misunderstood.

    Be rebellious enough to think for yourself—and peaceful enough to let other people do the same.

  • The Eleven Principles of Honest Reasoning

    1. Attack the argument, not the person.
      Character does not determine whether an argument is true.
    2. Represent opposing views fairly.
      Understand the strongest version of an argument before criticizing it.
    3. Seek evidence that could prove you wrong.
      Don’t only collect facts that confirm what you already believe.
    4. Follow the evidence, not your preferences.
      Conclusions should come from the weight of the evidence, even if they’re uncomfortable.
    5. Distinguish facts, interpretations, and opinions.
      Know the difference between what happened, what it might mean, and what someone thinks about it.
    6. Extraordinary claims require proportionate evidence.
      The stronger the claim, the stronger the supporting evidence should be.
    7. Correlation is not causation.
      Just because two things occur together doesn’t mean one caused the other.
    8. Admit uncertainty.
      “I don’t know,” “The evidence is mixed,” and “I may be wrong” are signs of intellectual honesty, not weakness.
    9. Apply the same standard to every claim.
      Don’t demand rigorous evidence from people you disagree with while accepting weak evidence from those you agree with.
    10. Be willing to change your mind.
      The purpose of reasoning is not to defend beliefs but to discover what is most likely true.
    11. Truth is determined by reality, not by popularity, authority, tradition, or emotion.
      A claim is not true because many people believe it, an expert says it, it has always been believed, or it feels right. Those may be reasons to investigate, but reality is the final judge.
  • From Activist Tactics to PeaceCraft Responses

    Activist TacticPeaceCraft Response
    Build perceived powerExamine how power is used
    Stay within your side’s expertiseKnow your capacity and limits
    Increase the enemy’s insecurityUnderstand the other person’s world
    Exploit their rulesApply principles to every side
    Use ridiculeRefuse humiliation
    Use enjoyable tacticsBuild sustainable practices
    Abandon stale tacticsRecognise when dialogue has ended
    Maintain pressureMaintain trustworthy presence
    Use threatReduce unnecessary threat
    Provoke reactionsRestore the capacity to respond
    Use the opponent’s violenceNever provoke harm for advantage
    Offer an alternativeAccept responsibility for what follows
    Personalise and polariseName harm without freezing the person inside it
  • The Children We Were, The People They Are

    A few years have passed since I wrote my first 500 words of wisdom, and one thing has not changed: I still stand with children.

    Perhaps that is because I remember being one.

    Adults often tell children to enjoy their freedom before work begins, but childhood is not always free. Children spend most of their days in school, followed by homework, expectations and activities arranged by adults. Their time is managed, their behaviour assessed and their distress frequently dismissed as a phase.

    Growing up can be magical. It can also be exhausting.

    My children helped me recognise parts of my own childhood that I had learned to overlook. Their teenage struggles were not inconveniences to manage. They were experiences to understand. Parenting, for me, became less about shaping children into successful adults and more about protecting the space in which they could discover who they already were becoming.

    A parent leaves a mark, whether they intend to or not.

    My children are not my legacy, because they do not belong to my story. They have stories of their own. But being their mother has changed me more profoundly than anything else I have done. They have brought me more joy than any story I have written—and I have written quite a few.

    I still consider myself a beginner. Not because I have achieved nothing, but because I am still curious. Expertise can become another identity to defend. Curiosity leaves the door open.

    As I entered what I once called my second rebellion, I began coming out in more ways than one. Menopause was not an ending. It was a refusal: of shame, silence and the idea that a woman becomes less valuable as she ages.

    Grey hair, wrinkles and a changing body are not evidence that life has gone wrong. They are evidence that life has happened.

    My identity has changed too. I once wondered whether I had lost my Swedishness. I had not. It had travelled with me, becoming entangled with my Karelian roots and my Irish life. We do not have to choose one place from which to belong. Sometimes belonging is what grows between places.

    I have also spent much of my life thinking about death. My children used to think it strange that I practised dying each night and returning each morning. But death gave shape to life. Having survived times when I did not want to be here, I no longer see my continued existence as something ordinary.

    It is not always easy to make peace with living.

    I once wanted to disappear completely. Perhaps I wanted freedom from being remembered. I understand that differently now. We do not control what remains of us. We live in other people’s memories, in stories, in digital traces and in consequences we may never see.

    What we can do is live honestly while we are here.

    Tell your children your stories, including the ones that make you uncomfortable. Let them see that adults make mistakes, change their minds and continue becoming. Listen when their version of events differs from yours.

    Allow them to be gloriously themselves, especially when they challenge who you thought they would be.

    Perhaps that is what authentic parenting asks of us: not to create children in our own image, but to meet them as they emerge.

  • Change Is Freedom, and Freedom Is Change

    If you are here, you have a right to be here.

    You do not have to earn your existence through achievement, obedience or usefulness. Worth is not a prize awarded to those who perform life correctly. It begins with being alive.

    Children arrive as people, not unfinished adults. They deserve love, safety and guidance, but also respect. Their wisdom is often ignored because it does not arrive in the language of authority. We ask children to listen, but how often do we listen to them?

    Parenting can change the world because it is one of the first places where power is learned. A child discovers whether love is conditional, whether their body belongs to them, whether questions are welcome and whether disagreement is dangerous. Families can take many forms. What matters is not how closely they resemble tradition, but whether the people within them are free to grow.

    Love is not control.

    Education should expand a child’s relationship with the world, not reduce it to obedience. Yet many schools reward compliance more easily than curiosity. They teach children to compete before they understand what they are competing for. By the time formal education ends, many people have learned how to meet expectations but forgotten how to recognise their own interests.

    This does not mean learning has failed. Learning continues wherever curiosity survives.

    Question what you inherit. Not because everything old is wrong, but because nothing becomes true simply by being repeated. Systems are created by people, and people can change them. What feels permanent may only be familiar.

    Choice is a human right, but no choice exists entirely outside circumstance. Freedom is not simply doing whatever we want. It is understanding what shapes us well enough to decide what we wish to carry forward.

    Being yourself is not a final achievement. The self is not something hidden inside us, waiting to be uncovered once and for all. We are always becoming—through experience, relationships, mistakes, loss and change. Differentness does not need to be corrected. Belonging should not require disappearance.

    Make friends across the imaginary borders we are taught to defend, but also learn to be present with yourself. Self-knowledge is not self-indulgence. It helps us recognise when we are living from desire and when we are living from fear.

    Do not turn pain into a moral failure. People reach for substances, distractions and escape for many reasons. Judgment rarely heals what understanding has not yet reached. Sometimes we save ourselves. Sometimes another person helps us remember that we are worth saving. Most often, healing is something we do together.

    Talk about death, because death gives shape to life. We do not need to pretend certainty about what comes next. It is enough to recognise that endings are part of being alive—and that awareness can make the present more vivid.

    Look after your body, your mind, your sexuality and your capacity for joy. Pleasure is not the enemy of wisdom. Laughter is not a distraction from seriousness. Gratitude, empathy and forgiveness are forms of wealth, but even these should not become obligations used to silence anger or avoid truth.

    Find the language that connects you to something larger, whether you call it God, nature, humanity, mystery or cosmic love.

    Change is not the loss of freedom.

    Change is how freedom remains alive.

  • Can Menopause Trigger Suicide?

    Yes, it can.

    Not because menopause itself causes suicide, but because the hormonal changes of perimenopause and menopause can trigger severe depression in some women. That depression is unlike anything many women have experienced before, yet it remains poorly understood and far too often dismissed.

    Menopause and suicide are uncomfortable subjects, but they belong in the same conversation. For too many women around the world, this stage of life pushes them into a darkness they never imagined possible.

    Menopause Is More Than One Day

    There are three stages of menopause: perimenopause, menopause and postmenopause. The entire transition can last around ten years.

    Technically, menopause is just one day—the point at which a woman has gone twelve months without a period. The years leading up to it, known as perimenopause, are when hormones fluctuate the most. This is when many women experience their most severe symptoms.

    As oestrogen and progesterone decline, the brain is affected too. Hormonal changes influence neurotransmitters such as serotonin, which helps regulate mood and emotional wellbeing. For some women, these fluctuations can trigger anxiety, panic attacks, depression, feelings of hopelessness and, in some cases, suicidal thoughts.

    Women who have experienced depression, severe PMS or postnatal depression may be particularly vulnerable. Others are caught completely off guard, having never struggled with their mental health before.

    Induced Menopause

    For women who enter menopause suddenly through hysterectomy or other medical treatment, the transition can be even more devastating. Instead of hormones declining gradually, they fall abruptly, leaving many women to cope with overwhelming physical and emotional changes almost overnight.

    Menopause-induced depression is not simply about feeling low. Many women describe it as unlike any depression they have known before. It can feel as though the mind has turned against the body, making everyday life frightening and unrecognisable.

    Yet menopause continues to be brushed away as little more than hot flushes and mood swings. Women deserve better than that.

    The Silence Is Costing Women

    We prepare girls for puberty. We educate women about pregnancy and childbirth. Yet millions enter menopause with little understanding of what hormonal change can do to their mental health.

    That has to change.

    Menopause education should begin in schools as part of sex education, but it cannot stop there. Women already in their late thirties and forties also need information through healthcare services, public awareness campaigns and targeted screening.

    Knowing what is happening to your body and brain can be the difference between seeking help and suffering in silence.

    We Must Link Menopause and Mental Health

    We routinely screen women for cervical cancer and breast cancer because early intervention saves lives. Why are we not taking the same approach to menopause?

    A menopause check, particularly for women entering their forties, could identify those at greater risk and connect them with support before they reach crisis point.

    We cannot continue separating menopause from mental health. The hormonal changes are real, the depression is real and, for some women, the suicidal thoughts are real too.

    Simply diagnosing depression without recognising the role of hormonal change is not always enough. Women deserve healthcare that recognises the whole picture.

    There Is Help

    Every woman experiences menopause differently. Some move through it with relatively few symptoms. Others find it completely overwhelming.

    There is no single solution. Hormone therapy helps many women. Others benefit from counselling, medication or a combination of treatments. Lifestyle changes, social support and simply being believed can make an enormous difference.

    The important thing is recognising that menopause-induced depression is real and treatable. No woman should be made to feel she simply has to endure it.

    It’s Time We Started Talking

    For decades, menopause has been reduced to jokes about hot flushes. Meanwhile, countless women have been battling panic attacks, despair, brain fog, loss of confidence and thoughts they never believed they could have.

    We know far more about the physical symptoms than we do about the psychological ones. That imbalance has left too many women feeling isolated, ashamed and misunderstood.

    It is time we stopped treating menopause as an inconvenience and started recognising it as one of the most significant hormonal transitions in a woman’s life.

    We must also start talking openly about menopause and suicide. Not to frighten women, but to save them.

    The more we understand the connection between hormonal change and mental health, the more women will recognise the warning signs, seek help sooner and realise they are not alone.

    Menopause is a natural stage of life, but there is nothing trivial about it. Women should not have to suffer in silence, and they certainly should not lose their lives because we were too uncomfortable to have this conversation.

  • Mamma svarade alltid

    19 juli 2022

    13:25 – Har inte hört något. Hon kanske är ute i skogen.

    13:27 – Meddelar om hon hör av sig. Gör du också det.

    15:03 – Har du hört något ännu?

    15:04 – Fan, man blir ju orolig.

    15:06 – Inget svar.

    15:11 – Hon var här igår vid tolv.

    15:23 – Jag vill vara säker på att hon inte är i Järle.

    15:24 – Hon kan ju ha kommit dit plötsligt.

    15:31 – Skicka ett vanligt sms också.

    17:08 – Jag har provat både Viber och vanliga meddelanden.

    17:12 – Telefonen verkar vara på.

    17:13 – Vänta ett par timmar till, sedan går jag dit.

    18:11 – Telefonen måste vara på eftersom signalen går fram.

    18:13 – Jag kollar hela tiden.

    18:15 – Om vi inte hör något går jag vid nio.

    18:44 – Jag får nog gå ner och kolla senare.

    19:01 – Ska jag gå eller vänta lite till?

    19:03 – Okej, jag går om fem minuter. Det tar ungefär en halvtimme att komma fram.

    19:59 – Jag ringer om ungefär en halvtimme.

    20:16 – Det tar tid.

    20:17 – De håller på för fullt.

    20:29 – En stund till.

    21:31 – Tråkiga nyheter. Hon dog på toagolvet. De gjorde vad de kunde. Jag vet inte allt ännu. Fonus kommer snart.