Involution Labs

Tag: health

  • Can Menopause Trigger Suicide?

    Yes, it can.

    Not because menopause itself causes suicide, but because the hormonal changes of perimenopause and menopause can trigger severe depression in some women. That depression is unlike anything many women have experienced before, yet it remains poorly understood and far too often dismissed.

    Menopause and suicide are uncomfortable subjects, but they belong in the same conversation. For too many women around the world, this stage of life pushes them into a darkness they never imagined possible.

    Menopause Is More Than One Day

    There are three stages of menopause: perimenopause, menopause and postmenopause. The entire transition can last around ten years.

    Technically, menopause is just one day—the point at which a woman has gone twelve months without a period. The years leading up to it, known as perimenopause, are when hormones fluctuate the most. This is when many women experience their most severe symptoms.

    As oestrogen and progesterone decline, the brain is affected too. Hormonal changes influence neurotransmitters such as serotonin, which helps regulate mood and emotional wellbeing. For some women, these fluctuations can trigger anxiety, panic attacks, depression, feelings of hopelessness and, in some cases, suicidal thoughts.

    Women who have experienced depression, severe PMS or postnatal depression may be particularly vulnerable. Others are caught completely off guard, having never struggled with their mental health before.

    Induced Menopause

    For women who enter menopause suddenly through hysterectomy or other medical treatment, the transition can be even more devastating. Instead of hormones declining gradually, they fall abruptly, leaving many women to cope with overwhelming physical and emotional changes almost overnight.

    Menopause-induced depression is not simply about feeling low. Many women describe it as unlike any depression they have known before. It can feel as though the mind has turned against the body, making everyday life frightening and unrecognisable.

    Yet menopause continues to be brushed away as little more than hot flushes and mood swings. Women deserve better than that.

    The Silence Is Costing Women

    We prepare girls for puberty. We educate women about pregnancy and childbirth. Yet millions enter menopause with little understanding of what hormonal change can do to their mental health.

    That has to change.

    Menopause education should begin in schools as part of sex education, but it cannot stop there. Women already in their late thirties and forties also need information through healthcare services, public awareness campaigns and targeted screening.

    Knowing what is happening to your body and brain can be the difference between seeking help and suffering in silence.

    We Must Link Menopause and Mental Health

    We routinely screen women for cervical cancer and breast cancer because early intervention saves lives. Why are we not taking the same approach to menopause?

    A menopause check, particularly for women entering their forties, could identify those at greater risk and connect them with support before they reach crisis point.

    We cannot continue separating menopause from mental health. The hormonal changes are real, the depression is real and, for some women, the suicidal thoughts are real too.

    Simply diagnosing depression without recognising the role of hormonal change is not always enough. Women deserve healthcare that recognises the whole picture.

    There Is Help

    Every woman experiences menopause differently. Some move through it with relatively few symptoms. Others find it completely overwhelming.

    There is no single solution. Hormone therapy helps many women. Others benefit from counselling, medication or a combination of treatments. Lifestyle changes, social support and simply being believed can make an enormous difference.

    The important thing is recognising that menopause-induced depression is real and treatable. No woman should be made to feel she simply has to endure it.

    It’s Time We Started Talking

    For decades, menopause has been reduced to jokes about hot flushes. Meanwhile, countless women have been battling panic attacks, despair, brain fog, loss of confidence and thoughts they never believed they could have.

    We know far more about the physical symptoms than we do about the psychological ones. That imbalance has left too many women feeling isolated, ashamed and misunderstood.

    It is time we stopped treating menopause as an inconvenience and started recognising it as one of the most significant hormonal transitions in a woman’s life.

    We must also start talking openly about menopause and suicide. Not to frighten women, but to save them.

    The more we understand the connection between hormonal change and mental health, the more women will recognise the warning signs, seek help sooner and realise they are not alone.

    Menopause is a natural stage of life, but there is nothing trivial about it. Women should not have to suffer in silence, and they certainly should not lose their lives because we were too uncomfortable to have this conversation.

  • How to Love Your Body

    We spend a lot of our lives worrying about how our bodies look. Not because we chose to—but because, somewhere along the way, we learned that how we look matters more than how we feel.

    We learn it early. At home, in school, and later through social media. It’s not always said out loud, but it’s there—in comments, comparisons, and the quiet understanding that some bodies are “better” than others. Over time, this voice becomes our own. We stop questioning it and start believing it’s just the truth.

    But what if it isn’t?

    We are all living in different bodies, yet most of us grow up feeling like the one we have isn’t quite right—that there’s always a better version we should be working toward. And so, we spend our time trying to fix something that was never broken.

    The female body is incredible. It can lose blood every month and keep going. It can grow a life and bring it into the world. And still, too many girls grow up feeling like their bodies are something to fix.

    The male body is incredible too. Strong, capable, resilient. And still, too many boys grow up believing their bodies are something to hide or be ashamed of.

    Somewhere along the way, we learned to look at our bodies as problems instead of partners.

    Instead of criticising your body, what if you started speaking to it differently?

    • Thank you for keeping my heart beating, even when it was broken.
    • Thank you for every instinct I felt in my gut.
    • Thank you for keeping me standing when I felt like falling.
    • Thank you for staying with me, even when I pushed you away.
    • Thank you for carrying me through everything I’ve lived through.

    Your body has been there for you your entire life. It has never left you, no matter how you’ve treated it.

    Spend time seeing your body as it is. Not dressed, not hidden—just as it exists. It’s hard to feel comfortable in something you avoid looking at. Wrinkles, lines, scars, marks, softness, changes—they are not flaws. They are evidence. They are signs of a body that has lived.

    Your body is not something to decorate. It’s something that carries you.

    Don’t restrict food in a way that punishes your body. It won’t cooperate—it will push back. Your body is not against you. It’s always trying to support you, even when you’re not listening.

    Stop forcing yourself into things that don’t feel right, whether that’s food, clothes, or expectations. Wear what makes you feel good. Eat what feels right for you. Live in a way that works with your body, not against it.

    If social media makes it harder, step back. You don’t need to constantly see bodies that make you question your own. You are allowed to create space for yourself.

    Your body was never the problem. The way you were taught to see it was.

    Start small. Once a week, write down something you appreciate about your body—not for how it looks, but for what it has done for you.

    Your body is your home. It’s where you live your entire life.

    It deserves your respect.
    It deserves your care.

    And so do you.

  • Digital Natives and Digital Immigrants: Rethinking Age and Technology

    I wrote this piece six years ago, but reading it now, the core questions about digital inclusion and ageing still feel unresolved.

    Ageing in a Digital Society: Bridging the Digital Generational Divide

    Who is the first person you think of when you hear the term digital native?
    Most people imagine a young person who grew up in the digital age, someone for whom technology is a natural part of everyday life. Rarely do we picture an older adult who grew up in a world shaped by analogue media rather than digital information networks.

    Older adults are often described as digital immigrants, but is a simple age comparison enough to tell us anything meaningful about their relationship with technology? Not really. Age offers only a superficial explanation and often leads to the assumption that older adults resist technological change.

    The reality is more complex. Experience with technology and how it is used tell us far more about the digital divide than age alone. Older people are not necessarily resisting change. They are navigating a rapidly evolving technological landscape and making sense of it in their own way. Digital natives should invite digital immigrants into this world rather than assuming they will learn everything by themselves. Helping older adults participate in digital life benefits everyone.

    Surveys about technology use frequently group everyone over the age of 55 into a single category. This approach overlooks the diversity within older populations and reduces complex experiences to a single number.

    Finland and Ireland

    Ireland is often described as a young country in demographic terms, with around 13.4% of the population aged 65 and over. Finland, by contrast, is one of the oldest populations in Europe, with the fastest-growing age group being those aged 85 and over.

    Interestingly, Finland is also a leading country in the implementation of digital technologies in public services. Ireland, despite its younger population, has historically been less digitally integrated in many areas of public life.

    This suggests that digital inclusion is not simply about age, but about how societies approach technology. When older adults are treated as outsiders to technological change, they are more likely to be excluded from the systems being built around them. Too often, support takes the form of doing things for people rather than with them, which can reduce independence.

    Older adults who cannot use digital technologies may feel alienated from the society they helped build.

    In Finland, around 80% of senior citizens use the internet daily, while in Ireland the figure has been significantly lower. As more social and administrative activities move online, people who rarely use the internet risk becoming increasingly excluded from everyday life.

    Digitalisation and the Ageing Process

    Digitalisation has the potential to make ageing easier, not harder. Online services can simplify tasks such as banking, communication, healthcare access, and everyday administration. Yet older adults are often treated as an afterthought in the design of these systems.

    Older adults have different expectations and needs, but they still want to live independently and participate fully in society. Many are willing to learn new technologies, yet the devices and interfaces they encounter are rarely designed with their experiences in mind.

    Younger users often type quickly using both hands on small touchscreens. For older adults, small text, sensitive touchscreens, and complex menus can make even simple tasks frustrating. Constantly correcting errors or navigating unclear interfaces can quickly discourage use.

    Digitalisation has transformed almost every aspect of modern life, yet the ageing process is rarely considered during technology development. In the tech industry, people sometimes joke that you are considered “old” at forty. It is not surprising that the needs of older adults are often overlooked in design.

    Understanding the Digital World

    For many older adults, learning to use technology is not just about operating a device. They want to understand the broader changes happening around them.

    Keeping up with every development can be difficult, but building a basic understanding helps people feel more confident. What older adults often want is clear explanation without condescension.

    No one enjoys being treated as though they are back in school.

    Older adults want to accomplish tasks independently. They want to understand concepts such as the difference between computer memory and cloud storage in straightforward language. Technology should simplify life, not make it more confusing.

    Designing a More Inclusive Digital Society

    Digital services must be designed so that everyone can use them. This means access to support, opportunities to develop digital skills, and systems that take diverse needs into account.

    Digital inclusion is not just about access to devices. It also involves affordability, design, training, and support.

    Older adults often express concerns about privacy and sharing personal information online. While these concerns are understandable, fear-based messaging can discourage participation. Balanced education about digital safety is more helpful than alarmist warnings.

    Access also has a financial dimension. Many older people cannot afford the devices or internet connections required to participate fully in digital life. Without careful policy design, digitalisation risks widening inequalities.

    When designing digital systems, several factors should be considered:

    • training and support that help older adults maintain independence
    • affordable access to devices and internet services
    • recognition of diversity within older populations
    • age-friendly design, including readable text and accessible interfaces
    • clear instructions written in simple language
    • intuitive software that reduces unnecessary complexity
    • transition periods that allow time to adapt

    Older adults’ physical, social, and cognitive abilities must be taken into account when designing technology and the services built around it.

    A Society for All Ages

    The global population is ageing, and technology has the potential to support people in staying connected, active, and engaged throughout their lives. Digital tools can help people remain independent, access healthcare more easily, and continue working longer if they wish.

    However, digitalisation must be implemented carefully. If systems are designed without considering older adults, technology risks reinforcing ageism and inequality rather than reducing them.

    Inclusive design benefits everyone. When digital systems are built with a wide range of users in mind, they become easier and more effective for all.

    A truly digital society should not leave anyone behind.