Involution Labs

Tag: wellness

  • Can Menopause Trigger Suicide?

    Yes, it can.

    Not because menopause itself causes suicide, but because the hormonal changes of perimenopause and menopause can trigger severe depression in some women. That depression is unlike anything many women have experienced before, yet it remains poorly understood and far too often dismissed.

    Menopause and suicide are uncomfortable subjects, but they belong in the same conversation. For too many women around the world, this stage of life pushes them into a darkness they never imagined possible.

    Menopause Is More Than One Day

    There are three stages of menopause: perimenopause, menopause and postmenopause. The entire transition can last around ten years.

    Technically, menopause is just one day—the point at which a woman has gone twelve months without a period. The years leading up to it, known as perimenopause, are when hormones fluctuate the most. This is when many women experience their most severe symptoms.

    As oestrogen and progesterone decline, the brain is affected too. Hormonal changes influence neurotransmitters such as serotonin, which helps regulate mood and emotional wellbeing. For some women, these fluctuations can trigger anxiety, panic attacks, depression, feelings of hopelessness and, in some cases, suicidal thoughts.

    Women who have experienced depression, severe PMS or postnatal depression may be particularly vulnerable. Others are caught completely off guard, having never struggled with their mental health before.

    Induced Menopause

    For women who enter menopause suddenly through hysterectomy or other medical treatment, the transition can be even more devastating. Instead of hormones declining gradually, they fall abruptly, leaving many women to cope with overwhelming physical and emotional changes almost overnight.

    Menopause-induced depression is not simply about feeling low. Many women describe it as unlike any depression they have known before. It can feel as though the mind has turned against the body, making everyday life frightening and unrecognisable.

    Yet menopause continues to be brushed away as little more than hot flushes and mood swings. Women deserve better than that.

    The Silence Is Costing Women

    We prepare girls for puberty. We educate women about pregnancy and childbirth. Yet millions enter menopause with little understanding of what hormonal change can do to their mental health.

    That has to change.

    Menopause education should begin in schools as part of sex education, but it cannot stop there. Women already in their late thirties and forties also need information through healthcare services, public awareness campaigns and targeted screening.

    Knowing what is happening to your body and brain can be the difference between seeking help and suffering in silence.

    We Must Link Menopause and Mental Health

    We routinely screen women for cervical cancer and breast cancer because early intervention saves lives. Why are we not taking the same approach to menopause?

    A menopause check, particularly for women entering their forties, could identify those at greater risk and connect them with support before they reach crisis point.

    We cannot continue separating menopause from mental health. The hormonal changes are real, the depression is real and, for some women, the suicidal thoughts are real too.

    Simply diagnosing depression without recognising the role of hormonal change is not always enough. Women deserve healthcare that recognises the whole picture.

    There Is Help

    Every woman experiences menopause differently. Some move through it with relatively few symptoms. Others find it completely overwhelming.

    There is no single solution. Hormone therapy helps many women. Others benefit from counselling, medication or a combination of treatments. Lifestyle changes, social support and simply being believed can make an enormous difference.

    The important thing is recognising that menopause-induced depression is real and treatable. No woman should be made to feel she simply has to endure it.

    It’s Time We Started Talking

    For decades, menopause has been reduced to jokes about hot flushes. Meanwhile, countless women have been battling panic attacks, despair, brain fog, loss of confidence and thoughts they never believed they could have.

    We know far more about the physical symptoms than we do about the psychological ones. That imbalance has left too many women feeling isolated, ashamed and misunderstood.

    It is time we stopped treating menopause as an inconvenience and started recognising it as one of the most significant hormonal transitions in a woman’s life.

    We must also start talking openly about menopause and suicide. Not to frighten women, but to save them.

    The more we understand the connection between hormonal change and mental health, the more women will recognise the warning signs, seek help sooner and realise they are not alone.

    Menopause is a natural stage of life, but there is nothing trivial about it. Women should not have to suffer in silence, and they certainly should not lose their lives because we were too uncomfortable to have this conversation.

  • How to Love Your Body

    We spend a lot of our lives worrying about how our bodies look. Not because we chose to—but because, somewhere along the way, we learned that how we look matters more than how we feel.

    We learn it early. At home, in school, and later through social media. It’s not always said out loud, but it’s there—in comments, comparisons, and the quiet understanding that some bodies are “better” than others. Over time, this voice becomes our own. We stop questioning it and start believing it’s just the truth.

    But what if it isn’t?

    We are all living in different bodies, yet most of us grow up feeling like the one we have isn’t quite right—that there’s always a better version we should be working toward. And so, we spend our time trying to fix something that was never broken.

    The female body is incredible. It can lose blood every month and keep going. It can grow a life and bring it into the world. And still, too many girls grow up feeling like their bodies are something to fix.

    The male body is incredible too. Strong, capable, resilient. And still, too many boys grow up believing their bodies are something to hide or be ashamed of.

    Somewhere along the way, we learned to look at our bodies as problems instead of partners.

    Instead of criticising your body, what if you started speaking to it differently?

    • Thank you for keeping my heart beating, even when it was broken.
    • Thank you for every instinct I felt in my gut.
    • Thank you for keeping me standing when I felt like falling.
    • Thank you for staying with me, even when I pushed you away.
    • Thank you for carrying me through everything I’ve lived through.

    Your body has been there for you your entire life. It has never left you, no matter how you’ve treated it.

    Spend time seeing your body as it is. Not dressed, not hidden—just as it exists. It’s hard to feel comfortable in something you avoid looking at. Wrinkles, lines, scars, marks, softness, changes—they are not flaws. They are evidence. They are signs of a body that has lived.

    Your body is not something to decorate. It’s something that carries you.

    Don’t restrict food in a way that punishes your body. It won’t cooperate—it will push back. Your body is not against you. It’s always trying to support you, even when you’re not listening.

    Stop forcing yourself into things that don’t feel right, whether that’s food, clothes, or expectations. Wear what makes you feel good. Eat what feels right for you. Live in a way that works with your body, not against it.

    If social media makes it harder, step back. You don’t need to constantly see bodies that make you question your own. You are allowed to create space for yourself.

    Your body was never the problem. The way you were taught to see it was.

    Start small. Once a week, write down something you appreciate about your body—not for how it looks, but for what it has done for you.

    Your body is your home. It’s where you live your entire life.

    It deserves your respect.
    It deserves your care.

    And so do you.